Purpose Is Simple; Courage Is Hard
Psychology Today
by Jordan Grumet M.D.February 22, 2026
AI-Generated Deep Dive Summary
The article challenges the common belief that finding purpose is a complex and time-consuming journey. It argues that while society often portrays purpose as something grand or elusive, it is actually simpler than we think—it’s about what truly energizes and excites us in action. The author suggests shifting focus from searching for an abstract "why" to identifying what activities make us feel most alive, whether it's dancing, hiking, writing, or tinkering with code. This reframing turns purpose into a practical, actionable pursuit rather than a mysterious one.
The key obstacle is not discovering our passion but acting on it. Many people get stuck in the mindset of thinking about their purpose without taking concrete steps to pursue it. Action requires courage because it involves stepping out of comfort zones, risking failure, and embracing uncertainty. For example, while enjoying basketball or writing may feel safe as hobbies, organizing a league or starting a blog demands effort, time, and vulnerability.
The article emphasizes that purpose is not about perfection but about showing up despite the risks. It’s about taking small steps toward what lights us up, even if it means facing potential criticism or failure. This perspective aligns purpose with mental health by framing it as an ongoing journey of self-discovery and growth rather than a pressure-filled search for the "right" answer.
For readers interested in health, particularly mental health, this message is empowering. It encourages individuals to move beyond self-doubt and paralysis by taking small, brave actions toward their passions. This approach not only builds confidence but also fosters a sense of fulfillment and direction, which are
Verticals
healthmental-health
Originally published on Psychology Today on 2/22/2026