Quintessential Secrets of Psychotherapy
Psychology Today
by Stephen A. Diamond Ph.D.February 20, 2026
AI-Generated Deep Dive Summary
Psychotherapy is a diverse and dynamic field that has evolved significantly over the decades. Often effective for about 80% of those who try it, it combines various approaches—ranging from traditional methods like Freud's free association to modern, collaborative techniques focused on specific symptoms. This shift has led to more interactive and brief therapies, often complemented by medication. The field has also seen a significant change in demographics, with women now comprising up to 75% of psychotherapists. Additionally, the rise of online therapy post-pandemic has expanded its reach globally, contributing
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Originally published on Psychology Today on 2/20/2026