Reclaiming the Playful Self
Psychology Today
by Scott G. Eberle Ph.D.February 21, 2026
AI-Generated Deep Dive Summary
Reclaiming the Playful Self: Why Joy Matters in Serious Pursuits
In a world where playfulness is often overshadowed by the demands of competition, Alysa Liu’s story stands out as a testament to the power of joy. The article explores how even in high-stakes endeavors like sports and professional games, embracing playfulness can lead to greater fulfillment and success. By examining examples from chess players to esports competitors, it highlights that play isn’t just for children—it’s a vital part of thriving, even in the most serious contexts.
The piece delves into how professionals in fields like sports and entertainment find moments of playfulness amidst intense pressure. For instance, figure skater Alysa Liu, who won gold at the 2026 Winter Olympics, discovered her true passion and joy in her sport despite rigorous training and external pressures. Her story shows that playful spirit can coexist with dedication and hard work, leading to peak performance and personal satisfaction.
The article also touches on the broader implications of playfulness for mental health. It argues that embracing fun and creativity—not just seriousness—can reduce stress, boost resilience, and foster a deeper connection to one’s craft. This perspective is especially relevant for readers interested in health, as playfulness can serve as a natural antidote to burnout and a way to maintain emotional well-being.
Ultimately, the article challenges the notion that play is incompatible with success. By celebrating Alysa Liu’s journey and other examples from professional athletes and entertainers, it encourages readers to find joy in their own pursuits, whether they’re chasing Olympic glory or simply looking for balance in life. Playfulness, far from being a distraction, can be a powerful tool for growth and happiness.
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Originally published on Psychology Today on 2/21/2026