Reds ace Hunter Greene hopes offseason work on his lower half leads to healthy season - AP News
AP News
February 22, 2026
AI-Generated Deep Dive Summary
Cincinnati Reds ace Hunter Greene has expressed his determination to bounce back from a challenging 2023 season by focusing on strengthening his lower half during the offseason. Known for his explosive fastball and dynamic pitching style, Greene missed significant time last year due to injuries, which he hopes to avoid in 2024. By prioritizing work on his core, hips, and legs, Greene aims to improve his mechanics, reduce injury risks, and maintain durability throughout the season.
Greene’s offseason regimen includes targeted weightlifting exercises, conditioning drills, and specialized movement patterns designed to enhance lower-body stability and power. He has also been working closely with his coaching staff and sports science team to refine his pitching technique. This focus on the lower half is particularly crucial for pitchers like Greene, whose success relies heavily on generating energy from his lower body to maximize velocity and control.
The importance of Greene’s efforts lies in the potential impact on the Reds’ season. As one of the team’s key starters, Greene’s health and performance are critical to Cincinnati’s playoff hopes. A healthy and effective Greene could significantly bolster the rotation, providing a much-needed boost to the team’s pitching depth. Additionally, his dedication to injury prevention sets an example for other players, showcasing how modern training methods can help athletes stay competitive at the highest level.
For Reds fans, Greene’s offseason work signals a promising start to what they hope will be a rebound season. His focus on strengthening his lower half not only addresses past injuries but also positions him to deliver consistent, high-quality performances. If successful, Greene’s approach could
Verticals
newsgeneral
Originally published on AP News on 2/22/2026