Runners, flat shoes or barefoot—what should I wear to lift weights?
Medical Xpress
February 16, 2026
If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case? Let's unpack the science.
Verticals
healthmedical
Originally published on Medical Xpress on 2/16/2026