Running Longer Helped Me Better Manage My Anxiety. Now, I’m More Present as a Mom.
Runner's World
February 19, 2026
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Running longer helped one mother not only manage her anxiety but also become more present in her role as a mom. Previously overwhelmed by work, family, and financial stress, she often used busyness as an avoidance technique to distract herself from her worries. However, when she finally addressed her anxiety with a therapist, she learned that many of her problems were within her control. By shifting her mindset to focus on one task at a time—such as running during lunch breaks or using the run/walk method—she gained the consistency needed to train for a half marathon. This journey not only improved her physical health but also transformed her mental well-being, helping her feel more calm, patient, and in control of her thoughts.
The author’s experience highlights how running can serve as a powerful tool for managing anxiety and stress. Initially, she struggled with GI distress and constant tension, which are common symptoms of anxiety. However, as she increased her running distance and incorporated slower, mindful runs, she noticed a significant change in her mental state. Running became her designated “me” time, allowing her to disconnect from daily stressors and focus on herself. This practice not only boosted her mood but also gave her the confidence to take on longer runs and eventually train for a half marathon.
The article underscores the profound impact of exercise on mental health. Research shows that running increases neurotrans
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Originally published on Runner's World on 2/19/2026