Sarah Pound’s high-fibre hack for the perfect nacho night
Sydney Morning Herald
by Sarah PoundFebruary 22, 2026
AI-Generated Deep Dive Summary
Sarah Pound’s article highlights the importance of incorporating fibre into everyday meals, even in indulgent dishes like nachos. Fibre-rich foods offer numerous health benefits, including improved digestion, blood sugar stabilization, heart health, and gut microbiome support. The article emphasizes that eating well doesn’t have to be boring or complicated, as demonstrated by a high-fibre recipe for loaded double-bean nachos. By using fibre-packed ingredients like beans, whole grains, vegetables, and seeds, the dish becomes both satisfying and nutritious.
The recipe for “Loaded Double-Bean Nachos” showcases how to transform a classic comfort food into a wholesome meal. It features two layers of bean-based filling topped with melted cheese, pico de gallo, avocado, jalapeño, and coriander. The method is straightforward: bake the assembled dish until the cheese melts and the beans thicken into a sauce. While baking, a fresh pico de gallo made from tomatoes, red onion, coriander, and lime juice adds a vibrant, tangy finish.
The article also stresses the versatility of fibre-rich ingredients, such as quinoa, brown rice, lentils, chickpeas, sweet potatoes, and seeds like almonds and pumpkin seeds. These components make meals both delicious and nutritious, catering to busy families or anyone seeking nourishment without sacrificing flavor. By sneaking in fibre through familiar dishes, readers can enjoy guilt-free feasts that please both taste buds and health goals.
For those interested in global health trends, this approach aligns with the growing emphasis on nutrient-dense, plant-based diets. The article’s focus on simple, family-friendly recipes makes it accessible to a wide audience, proving that healthy eating doesn’t have to be tedious or expensive. With fibre at its core, Sarah Pound’s “Loaded Double-Bean Nachos” offer a fun and wholesome way to satisfy cravings while boosting overall well-being.
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Originally published on Sydney Morning Herald on 2/22/2026