Sharing Hope, Sharing Dreams
Psychology Today
by Bonnie Buckner Ph.D.February 19, 2026
AI-Generated Deep Dive Summary
Sharing Hope, Sharing Dreams highlights the transformative power of dream-sharing in fostering connection and healing within communities. The article explores how dreams, often dismissed as personal and subjective, can serve as a universal language that bridges gaps between individuals. By recounting their experiences with clients who feel increasingly disconnected from others, the author illustrates how sharing dreams can help rebuild trust and belonging. Dreams, with their emotional depth, allow people to express vulnerability in ways that are less intimidating than direct conversation. This approach is particularly effective in group settings, where participants report feeling more connected after engaging with each other's dream experiences.
The piece draws on historical practices of dream-sharing, such as the tradition of recounting dreams around a campfire or within families. Studies by researchers like Provost and Goelitz suggest that group dreamwork can quickly foster cohesion among individuals, even those from diverse backgrounds. For example, in cancer support groups, participants found it easier to discuss deeply emotional topics like loss and dying when focusing on shared dream experiences. This method not only creates a safe space for dialogue but also encourages individuals to recognize common emotions and universal human experiences.
Ultimately, the article emphasizes that dreams have the unique ability to transcend differences, whether cultural, professional, or personal. By tapping into these shared experiences, individuals can find hope and healing in their connections with others. For those interested in mental health, this approach offers a practical and meaningful way to combat isolation and rebuild trust within communities. Dreams, as a universal language of emotions,
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Originally published on Psychology Today on 2/19/2026