Silent signs of high blood pressure you shouldn’t ignore, according to cardiologists
Times of India
by VAIBHAVI V RISBOODFebruary 23, 2026
AI-Generated Deep Dive Summary
High blood pressure, often referred to as a "silent killer," frequently presents with subtle or easily overlooked symptoms that can lead to severe health issues if ignored. Cardiologists emphasize the importance of recognizing these early warning signs, which include morning headaches, unexplained fatigue, mild breathlessness, dizziness, blurred vision, and sudden nosebleeds. These indicators may reflect the strain on blood vessels and organs caused by uncontrolled hypertension.
Experts like Dr. Sanjeev Chaudhary highlight that many individuals with high blood pressure remain asymptomatic until significant damage occurs. Swelling in the feet, chest heaviness, or reduced exercise tolerance can also signal the impact of hypertension on the heart. Regular blood pressure monitoring is crucial, especially for those over 30, with conditions like diabetes, obesity, kidney disease, or a family history of hypertension.
Dr. Surendra Nath Khanna adds that high blood pressure damages the heart, brain, and kidneys without causing immediate symptoms. Conditions such as heart attack, stroke, and kidney failure often arise after years of unmanaged hypertension. Early detection through routine check-ups, combined with lifestyle changes like a healthy diet, exercise, stress management, and reduced salt intake, can prevent these complications.
Dr. Ashish Kumar explains that high blood pressure quietly damages the body over time by hardening arteries and stressing the heart. While symptoms may seem minor at first, they are often the only signals before more serious health crises. The article underscores the global importance of awareness and proactive health management to combat this prevalent yet underrecognized condition.
In conclusion, understanding these subtle signs and prioritizing regular blood pressure checks can save lives.
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Originally published on Times of India on 2/23/2026