Some Good News for Sandwich-Generation Caregivers
Psychology Today
by Georgia Witkin Ph.D.February 26, 2026
AI-Generated Deep Dive Summary
Sandwich-generation caregivers, those juggling responsibilities for both young children and aging parents or grandparents, face immense challenges but also discover unexpected benefits. Despite financial strain, caregiver fatigue, and role-strain guilt, research reveals that caregiving can have positive psychological and physical effects. Acts of altruism, such as helping others, trigger the release of serotonin—a feel-good hormone—that enhances well-being. Additionally, multigenerational care strengthens family bonds, fosters a sense of purpose, and reduces stress by increasing predictability about future challenges.
One key advantage of cross-generational caregiving is the opportunity to repay debts or give back to older relatives, which can create a sense of fulfillment. When siblings collaborate on caregiving for parents, it reinforces family connections and shared responsibility. Moreover, financial support and resource-sharing often lead to feelings of control and competence among caregivers. These experiences not only benefit the elderly but also teach younger generations empathy, altruism, and resilience.
For children sharing their caregiver with older relatives, it’s important to manage dynamics that may cause confusion. By emphasizing the positive role grandparents can play—such as providing additional support, sharing life stories, or engaging in fun activities—it helps children view these situations as part of family life rather than a loss of parental attention. Encouraging children to interact with older relatives through simple tasks like creating care packages or sharing jokes fosters empathy and reinforces positive emotional bonds.
Overall, while the sandwich generation faces unique challenges, the benefits of multigenerational caregiving far outweigh the negatives. It not only strengthens family ties but also promotes mental health by providing a sense of purpose and reducing anxiety. For those navigating this dual role, understanding these dynamics can help create a more balanced and fulfilling experience for both caregivers and their families.
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Originally published on Psychology Today on 2/26/2026