Spiced Lentil and Carrot Salad

Bon Appétit

by Rebecca Firkser

February 25, 2026

AI-Generated Deep Dive Summary

Spiced Lentil and Carrot Salad offers a simple yet hearty solution to creating a budget-friendly, nutritious vegetarian meal. The recipe leverages pantry staples like lentils, apple cider vinegar, spices, and roasted almonds, making it an ideal choice for those looking to reduce grocery costs while still enjoying a flavorful and satisfying dish. By using ingredients that many people already have on hand, the salad proves that affordable cooking doesn’t mean sacrificing taste or nutrition. The article highlights how this make-ahead salad is not only cost-effective but also versatile. Adding optional extras like feta cheese, shredded rotisserie chicken, or cooked sausage can elevate the meal for those seeking more protein or heft. The use of golden raisins and fresh cilantro adds a sweet and tangy twist, while garlic and mustard contribute to the overall depth of flavor. The combination of roasted almonds and carrots ensures

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Originally published on Bon Appétit on 2/25/2026