Stop eating 3 hours before bed to improve heart health
Science Daily
February 15, 2026
A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast by about two hours saw improvements in blood pressure, heart rate, and blood-sugar control — without cutting calories.
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Originally published on Science Daily on 2/15/2026