Stop Ignoring Your Recovery. It Can Be Your Key to Age-Group Awards When You’re Older.
Runner's World
February 24, 2026
AI-Generated Deep Dive Summary
**The article emphasizes the critical role of recovery in a runner's training, particularly as individuals age. Deena Kastor and other experts highlight how effective recovery strategies can lead to sustained success in later years.**
Recovery is often overlooked, but it
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Originally published on Runner's World on 2/24/2026