Stress Relief Through Sound
Psychology Today
by Raffi Tachdjian MD, MPHFebruary 25, 2026
AI-Generated Deep Dive Summary
Becoming a parent is a joy-filled journey, yet it often comes with significant stress, fear, and uncertainty, particularly during pregnancy and the postnatal period. Music therapy has emerged as a powerful tool to alleviate this stress, according to a recent study that highlights its effectiveness in reducing anxiety and enhancing emotional well-being among parents. The research focused on parents in maternity units and Neonatal Intensive Care Units (NICUs), where high levels of stress are common due to the critical care environment. By integrating music therapy
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Originally published on Psychology Today on 2/25/2026