Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice.

Yoga Journal

by Calin Van Paris

February 20, 2026

AI-Generated Deep Dive Summary

Struggling to fit yoga into your daily routine? The article "Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice" offers practical strategies to help you make yoga a consistent part of your life. The key takeaway is that with creativity and intention, even busy individuals can carve out time for this transformative practice. Whether it's waking up earlier or practicing during breaks, the focus is on making yoga work for you. One approach suggested is starting small by dedicating just 10-15 minutes a day to yoga poses or breathing exercises. This can be done in the morning to kickstart your day or as a midday break to recharge. Another tip is incorporating yoga into your daily routine, such as doing stretches while brushing your teeth or practicing during commercial breaks while watching TV. The article also emphasizes the importance of prioritizing quality over quantity. Even short sessions can provide significant benefits, including reduced stress, improved flexibility, and enhanced mental clarity. By integrating yoga into moments you might otherwise overlook, you can maintain consistency without feeling overwhelmed. For those with irregular schedules, the article recommends scheduling yoga at the same time every day to build a habit. Additionally, practicing in public spaces like parks or outdoor areas can make yoga more accessible and flexible, especially for those with limited space at home. Ultimately, the message is clear: yoga should be a source of joy and well-being, not another obligation on your list. By finding creative solutions and staying committed to your practice, you can reap its countless benefits while fitting it into even the busiest lifestyles. This approach not only enhances physical health but also fosters mental balance and resilience, making it a valuable addition to any fitness routine.

Verticals

fitnessyoga

Originally published on Yoga Journal on 2/20/2026