Team USA Bobsled Works Out Anywhere, Anytime Using This 'Rocky IV'-Style Routine
Men's Health
February 19, 2026
AI-Generated Deep Dive Summary
Team USA Bobsled has developed a unique training approach that emphasizes adaptability, speed, power, and mental toughness. Rather than relying on traditional gym equipment or specialized facilities, the team focuses on functional movements using basic tools like weight racks, bars, and weights. This "Rocky IV" style workout allows them to train in various conditions—whether it's snow, rain, cold, or even a parking lot—without needing an ice track. The program is designed to build explosive strength and endurance, mirroring the demands of bobsledding.
The training philosophy is rooted in practicality and resilience. Team USA Bobsled athletes prioritize low-rep, high-weight exercises to replicate the quick, explosive movements required for pushing a sled down a track. This includes exercises like hang cleans, jump squats, med ball overhead throws, and walking lunges. The focus on speed and power is complemented by cold-weather training, which helps build mental fortitude and adaptability—key traits needed to compete in freezing conditions.
According to Lt. Col. Chris Fogt, a three-time Olympian and coach for Team USA Bobsled, the program fosters a "grungy" style of training that emphasizes toughness and ruggedness. This approach not only prepares athletes physically but also mentally, instilling confidence and an edge over competitors. The workout routine is also designed to maximize efficiency, allowing athletes to train in nearly any environment while still achieving peak performance.
For readers interested in health and fitness, this kind of adaptable, no-frills training offers a practical alternative to traditional gym routines. It highlights the importance of functional strength, mental resilience, and being able to adapt to different conditions—skills that are not only valuable for elite athletes but also for anyone looking to improve their overall fitness. By focusing on explosive movements and building toughness through challenging environments, Team USA Bobsled's approach provides a blueprint for achieving peak physical and mental conditioning.
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Originally published on Men's Health on 2/19/2026