Tetris gameplay treatment helps reduce traumatic flashbacks for frontline health care workers
Medical Xpress
February 19, 2026
AI-Generated Deep Dive Summary
A recent study reveals that playing Tetris mentally can significantly reduce intrusive memories of trauma in healthcare workers, potentially leading to symptom-free outcomes after six months. This innovative digital intervention offers a simple yet effective method to alleviate traumatic flashbacks, addressing a critical need among frontline professionals.
The research highlights the effectiveness of cognitive behavioral techniques used in Tetris gameplay to reorganize and diminish distressing memories. By engaging in mentally visualizing Tetris pieces, participants reported a notable decrease in intrusive thoughts within just one month. This approach not only provides immediate relief but also offers long-term benefits, as many experienced sustained improvement or even full recovery.
The study's findings have profound implications for treating trauma-related conditions like PTSD. The accessibility and affordability of this method make it an appealing option for widespread implementation. Beyond healthcare workers, its applications extend to various populations dealing with trauma, offering a user-friendly intervention that can be easily integrated into daily life.
This breakthrough is particularly relevant for individuals seeking
Verticals
healthmedical
Originally published on Medical Xpress on 2/19/2026