The case for more negativity: Why aspirational media is making us miserable
Sydney Morning Herald
by Richard GloverFebruary 21, 2026
AI-Generated Deep Dive Summary
The article argues that the constant focus on aspirational media—highlighting success stories and positive outcomes—creates an unrealistic standard of living that leaves many feeling inadequate. Instead of celebrating progress, society often overlooks or hides struggles like weight gain, sleeplessness, or everyday failures, which are common yet rarely acknowledged. The author suggests that embracing honesty about these challenges could foster a sense of relief and connection among individuals who feel they're the only ones struggling.
The piece highlights how social media amplifies this issue by showcasing only successes and concealing setbacks. People brag about weight loss but remain silent when they regain it, creating an illusion of perpetual achievement. Similarly, wellness journalism often focuses on alarmist topics like sleep deprivation leading to serious health risks, while ignoring the everyday reality of struggling with tasks like cooking or reversing a car.
The author proposes a shift toward more honest and less aspirational content. Instead of "7 Habits of Highly Effective People," readers might benefit from stories that admit failure, such as "How to Accept That You’re Not Perfect." This approach would help reduce anxiety by normalizing imperfection and reminding people that everyone faces challenges. The article concludes that embracing this mindset could lead to a more compassionate society where individuals feel less pressure to constantly improve and instead accept that doing okay is enough.
This perspective matters globally, as the pursuit of perfection in media contributes to rising levels of anxiety and depression. By fostering a culture that accepts imperfection, readers can find solace in knowing they’re not alone in their struggles. This shift could have significant implications for mental health and societal well-being, encouraging people to embrace their flaws and find joy in small victories rather than chasing unattainable ideals.
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Originally published on Sydney Morning Herald on 2/21/2026