The five healthy diets that could add extra years to your life
Medical Xpress
February 16, 2026
The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study published in the journal Science Advances has put some specifics on it by estimating how many extra years can be gained through a healthy diet.
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Originally published on Medical Xpress on 2/16/2026