The Olympic Training Myth Everyone Gets Wrong—and the Surprising New Gym Equipment at the Games
Women's Health
February 19, 2026
AI-Generated Deep Dive Summary
The Olympic Games often come with myths about how athletes train during the event. Contrary to popular belief, most of the rigorous training happens long before the games begin. Athletes primarily focus on maintaining their fitness through light exercises like Pilates and active recovery techniques. This approach helps them preserve strength and flexibility without overexerting themselves.
Enrico Manaresi, a key figure in planning these setups, explains that athletes use equipment such as reformer machines for deep core work and stretching. Additionally, AI-powered checkup stations provide
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Originally published on Women's Health on 2/19/2026