The Quiet Power of Awe
Psychology Today
by Sam Goldstein Ph.D.February 23, 2026
AI-Generated Deep Dive Summary
The article explores the concept of awe and its profound impact on mental and emotional well-being. Awe, often associated with childhood curiosity and wonder, is a natural response to experiencing something vast or complex that transcends our understanding. In today’s fast-paced world, many have lost this sense of awe, focusing instead on efficiency and busyness. The article argues that reconnecting with awe is essential for restoring depth and meaning to life.
Awe has the power to broaden perspective, shifting focus away from personal concerns like deadlines or fears to a larger view of the world. Research shows that experiencing awe reduces defensiveness and self-absorption, fostering greater empathy and connection to others. It also enhances receptivity to different viewpoints, making it a valuable tool for emotional balance in a culture driven by speed and certainty.
The article highlights how awe provides a middle ground between seeking answers and embracing mystery. Unlike other emotions, awe does not demand explanations; instead, it offers a sense of meaning even when clarity is absent. Aristotle believed awe was the foundation of learning and curiosity, a perspective supported by modern studies showing that awe enhances meaning-making and purpose in life.
Awe also plays a crucial role in combating burnout. By slowing down and engaging with experiences that inspire wonder, individuals can restore vibrancy to their lives and reduce repetitive or egocentric thought patterns. This emotional state allows for personal growth and resilience against feelings of heaviness or dullness.
Ultimately, awe is a powerful tool for mental health. It helps individuals step back from daily stress, fostering humility and interconnectedness. By embracing moments of wonder, readers can find balance and reconnect with the beauty and mystery of life, enriching their emotional well-being in an increasingly fast-paced world.
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Originally published on Psychology Today on 2/23/2026