The Sound Calories of Misophonia and Auditory Fatigue
Psychology Today
by Jennifer J. Brout Psy.D, LPCFebruary 24, 2026
AI-Generated Deep Dive Summary
The article explores the connection between misophonia and auditory fatigue, offering fresh insights into how excessive sound exposure impacts our daily lives. Misophonia, a condition where certain sounds trigger intense aversion, often leaves sufferers feeling overwhelmed in environments filled with constant noise. Audiologist Michael Piskosz introduces the concept of "auditory fatigue," describing it as the brain's exhaustion from processing too much sound without adequate rest. This phenomenon isn't limited to those with hearing loss but affects anyone exposed to prolonged noise, even at low levels.
The piece highlights how modern environments—like open-plan offices, busy cities, and noisy neighborhoods—contribute to auditory overload. The author reflects on an exercise by Piskosz, where they counted over 12 sounds in just 30 seconds, underscoring the invisible yet constant nature of sound's impact on our bodies. Sound isn't just heard; it penetrates the whole body, influencing both physical and mental states. This explains why some people with misophonia feel more sensitive to their surroundings.
Understanding auditory fatigue matters for anyone struggling with noise-related stress or mental fog. It emphasizes the importance of silence and rest for auditory health, offering a framework for managing sound overload in daily life. The article also raises broader questions about how our environments have evolved to become so noisy and what that means for long-term auditory wellness. For those with misophonia, this perspective provides a new lens for understanding their sensitivity and seeking relief from the constant barrage of sounds.
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Originally published on Psychology Today on 2/24/2026