The Weight Loss Trap
Psychology Today
by Dawn Clifford, Ph.D., R.D.February 20, 2026
AI-Generated Deep Dive Summary
Losing weight is often seen as a primary motivator for healthy habits, but focusing too much on the scale can actually hinder progress and lead to burnout. The article highlights how prioritizing weight loss over personal well-being can sabotage long-term goals, emphasizing the importance of shifting focus to internal rewards like joy, energy, and mental health. By redefining your motivation around how new habits make you feel rather than just their impact on your weight, you can foster a more sustainable approach to health.
One key sign that your weight loss focus is getting in the way is when you engage
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Originally published on Psychology Today on 2/20/2026