These Beginner-Friendly Shoes Will Help You Get Over the Hump and Hooked on Running.
Runner's World
February 13, 2026
AI-Generated Deep Dive Summary
The article highlights top picks for runners seeking comfortable, supportive, and versatile footwear, with a focus on three standout options: the Brooks Ghost 17, Anta PG7, and Under Armour Sonic 7. These shoes cater to new runners by offering a balance of cushioning, durability, and affordability. The Brooks Ghost 17 is praised for its soft yet responsive ride, featuring a nitrogen-infused DNA Loft v3 midsole that provides ideal comfort for daily training and long runs. Its neutral design and wide toe box make it a go-to choice for runners looking for a balanced experience.
For budget-conscious runners, the Anta PG7 delivers premium cushioning at an under-$100 price point. Testers highlight its plush foam and supportive ride, making it ideal for both steady-paced runs and pushing the pace on tougher workouts. The shoe’s lightweight design and secure fit make it a versatile option for various running needs.
The Under Armour Sonic 7 rounds out the list with its lightweight, responsive Hovr cushioning, offering high energy return for fast efforts and daily training. Despite its lower stack height, it excels in providing a smooth ride and encouraging a lightweight feel, making it suitable for runners seeking a balance between speed and comfort.
These shoes matter to readers interested in fitness because they provide tailored options for different running styles, budgets, and goals. Whether prioritizing cushioning, affordability, or responsiveness, these picks cater to new runners looking to build a solid foundation for their running journey. Each shoe offers unique benefits that help runners stay motivated, comfortable, and injury-free as they progress in their fitness pursuits.
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Originally published on Runner's World on 2/13/2026