These shoes are best for hip and knee arthritis, according to science
Medical Xpress
February 25, 2026
AI-Generated Deep Dive Summary
People with hip and knee osteoarthritis can significantly reduce their pain by wearing appropriate footwear tailored to their needs. While the advice to wear "appropriate footwear" is clear, the specifics—such as whether heels are off-limits or if running shoes are better than stiffer options—have left many wondering what exactly constitutes the best choice. Additionally, the role of insoles in providing extra support has emerged as a key consideration for those managing arthritis.
The importance of proper footwear lies in its ability to support joint alignment and reduce stress on hips and knees. High heels, for instance, are generally discouraged because they can shift body weight unevenly, exacerbating pain in arthritic joints. On the other hand, running shoes offer cushioning that absorbs shock during movement, which can be beneficial. However, stiffer shoes may provide better stability for those with severe arthritis, helping to distribute weight more evenly and reduce strain on affected areas.
Insoles have also gained attention as a viable solution to enhance any shoe's support. These inserts can improve posture, balance, and overall comfort, making them an effective add-on for individuals who need extra assistance beyond what standard footwear provides. While there is no one-size-fits-all recommendation, prioritizing cushioning, stability, and proper alignment in footwear choices remains a key strategy for managing arthritis symptoms.
For readers interested in health and wellness, understanding the role of footwear in managing osteoarthritis is crucial. Properly supporting the feet can prevent further joint damage, improve mobility, and enhance overall quality of life. By choosing shoes that align with individual needs—whether it's added cushioning, sturdier support, or a combination of both—people with hip and knee arthritis can take an active step toward reducing pain and maintaining independence.
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Originally published on Medical Xpress on 2/25/2026