Think Bananas Are High in Potassium? You Can Also Try These 23 Foods
Runner's World
February 24, 2026
AI-Generated Deep Dive Summary
Bananas are often celebrated for their high potassium content, but they’re not the only source of this essential nutrient. If you're looking to boost your potassium intake, there are plenty of other delicious and nutritious options available. From seafood to fruits and vegetables, incorporating a variety of high-potassium foods into your diet can support muscle function, heart health, and overall fitness performance. This article highlights 23 foods that offer significant amounts of potassium, providing readers with practical alternatives to diversify their meals.
One standout option is canned clams, which not only deliver 534 mg of potassium per 3-ounce serving but also pack a punch of protein, B vitamins, and vitamin C. Similarly, dried apricots and raisins are sweet, fiber-rich choices that make for easy snacks or meal additions. For those seeking a quick energy boost, orange juice is another excellent option, offering 496 mg of potassium per cup along with a dose of vitamin C. Sea
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Originally published on Runner's World on 2/24/2026