This 25-Minute Yoga Practice Will Strengthen Your Entire Core

Yoga Journal

by Laura Harold

February 19, 2026

AI-Generated Deep Dive Summary

A strong core is more than just visible six-pack abs—it encompasses the obliques, transverse abdominis, and deep back muscles that support spinal health, improve posture, and enhance balance. This article introduces a 25-minute yoga flow designed to strengthen the entire core while promoting stability and mental resilience. The practice focuses on slow, controlled movements and mindful breathing, making it accessible for all fitness levels with optional variations. The routine includes poses like Seated Torso Circles, Boat Pose Variation, Reverse Tabletop, and Bound Angle Pose. These postures build power and control, encouraging physical awareness and inner strength. By holding shapes for extended periods, participants can improve core stability and mental focus. The practice also emphasizes the connection between breath and movement, fostering a deeper mind-body connection. This 25-minute workout is particularly valuable for individuals seeking an effective yet approachable way to enhance their core strength without high-intensity demands. It’s not just about physical gains—it’s about nurturing both the body and the mind. Strengthening the core can lead to improved posture, reduced back pain, and greater confidence in daily movements. For anyone looking to build a resilient foundation for overall fitness and well-being, this yoga practice offers a holistic approach to core strength that goes beyond surface-level results.

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Originally published on Yoga Journal on 2/19/2026