This 30-Minute At-Home Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat
Women's Health
February 23, 2026
AI-Generated Deep Dive Summary
This article introduces a 30-minute at-home Pilates routine designed by Women’s Health and Men’s Health, offering an efficient way to combine strength training with Pilates for enhanced muscle endurance, flexibility, and mobility. The workout, led by Nike trainer Tara Bethune, includes traditional Pilates moves like the Hundred alongside contemporary exercises. It is structured in five blocks: warmup, lower-body focus, upper-body flow, and a core finisher—all completed in just 3
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Originally published on Women's Health on 2/23/2026