This Guy Lost More Than 200 Pounds. He Credits Hot Yoga.
Men's Health
February 19, 2026
AI-Generated Deep Dive Summary
Eddie Adegeye’s remarkable journey from weighing over 400 pounds to becoming a lean, confident individual showcases the transformative power of hot yoga and determination. Over nine years, Eddie shed more than 200 pounds by overcoming gym insecurities and discovering his passion for yoga. Initially hesitant due to self-consciousness, he started with late-night gym sessions and gradual changes in diet and exercise habits. However, it was yoga that became the cornerstone of his transformation, helping him build mental resilience and physical strength. Eddie now competes nationally in fitness events, runs a wellness business, and even owns a food truck, proving that the sky’s the limit when one sets their mind to achieving long-term goals.
Eddie’s story begins with a wake-up call from his mother about family health issues related to weight and diabetes. This realization sparked his journey toward self-improvement. He started small, walking on an incline at night and slowly building confidence. Yoga, once a challenging experience for Eddie due to discomfort and self-criticism, eventually became his breakthrough. After persistence and an open mind, he found that yoga not only shaped his body but also provided a mental release, allowing him to connect with himself in new ways.
As Eddie’s passion for yoga grew, so did his commitment to fitness. He began attending multiple classes weekly, incorporating heated yoga sculpt sessions and other demanding workouts like amp cycle classes. This dedication led to noticeable results and an increased sense of accomplishment. Eddie’s transformation extended beyond physical changes; he became a source of inspiration for friends who joined him in his yoga practice. Their camaraderie further motivated him to push his limits, ultimately leading to his success in fitness competitions and entrepreneurial ventures.
For readers interested in health and wellness, Eddie’s story highlights the importance of persistence, finding the right approach to exercise, and embracing mental and physical challenges. His journey demonstrates that significant weight loss is achievable through gradual changes, self-compassion, and discovering activities that
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Originally published on Men's Health on 2/19/2026