This Quick and Simple Exercise Makes Me Look Ridiculous—But Also Makes Me a Faster Runner
Runner's World
February 24, 2026
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This Quick and Simple Exercise Makes Me Look Ridiculous—But Also Makes Me a Faster Runner
by Theo Kahler
The author shares their experience of incorporating “strides” into their running routine, a practice they believe is crucial for improving speed and form. Strides are short, fast runs typically 100 meters or less, performed after easy runs to maintain speed and reinforce proper biomechanics without causing soreness. Despite being simple, strides require consistent effort and can feel awkward in public spaces.
The author explains that they often perform strides in a busy back alley near their home, where they encounter pedestrians, dog walkers, and even someone smoking on their porch. This setting makes them self-conscious, as they worry others might mistake their high-speed runs for something more urgent. The author admits to feeling a bit embarrassed but emphasizes that embracing discomfort is essential for growth as a runner.
Before starting strides, the author performs a series of drills to prime their legs, including ankle, calf, and knee dribbles, straight-leg bounds, and fast leg exercises. These drills help improve form and prepare the body for faster running. The author reflects on how training often involves moments of vulnerability, whether it’s running at race pace in public or lifting small weights for injury prevention.
The article highlights the importance of consistency and adaptability in fitness. Strides may seem insignificant individually, but their cumulative effect contributes to overall speed improvements. By sharing their experience, the author encourages readers to embrace discomfort and experiment with techniques that can enhance their performance, even if it means standing out in public. This approach not only boosts physical capabilities but also builds mental resilience.
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Originally published on Runner's World on 2/24/2026