'Traitors' Fans Are Freaking Out Over Natalie Anderson’s Arms—Her Training Secret Is Simpler than You Think
Women's Health
February 26, 2026
AI-Generated Deep Dive Summary
Natalie Anderson from *The Traitors* has become a focal point for her impressive physical strength, particularly her toned arms and upper body. Known for her appearances on *Survivor*, *The Amazing Race*, and as a CrossFit coach, Natalie credits her fitness journey to CrossFit, which transformed her body and mindset. Despite being eliminated early in the competition, she remains proud of her ability to showcase strength on screen and inspire others.
Natalie’s dedication to CrossFit began before her 2012 *Amazing Race* appearance, where it helped her excel as a contestant. The intense training not only built muscle but also instilled mental resilience, crucial for navigating the physically and emotionally demanding world of reality TV. She emphasizes that strength is about more than aesthetics—it’s about functionality, enabling her to tackle any challenge thrown her way.
CrossFit has been a cornerstone of Natalie’s fitness routine, combining elements of bodybuilding with functional movements like handstand pushups and pull-ups. Her training splits include dedicated arm and upper-body days, reflecting her commitment to building both power and endurance. Alongside regular workouts, she incorporates active recovery through activities like biking or swimming, ensuring balanced physical maintenance.
Natalie’s story goes beyond fitness; it highlights the importance of mental toughness, especially after overcoming a severe concussion in 2016. This experience underscored the role of movement in her healing process and reinforced her dedication to training and coaching others. Her journey serves as a testament to how strength can be both a physical and psychological tool for resilience.
For health enthusiasts seeking inspiration, Natalie’s approach offers a balanced perspective on strength training—one that prioritizes performance over appearance. Her ability to combine intense workouts with mental fortitude makes her an influential figure in the fitness community, proving that true strength is about more than just physical prowess.
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Originally published on Women's Health on 2/26/2026