Traveling taught me to let some parenting rules slide, even when we're at home

Business Insider

March 7, 2026

The author, shown with two of her children, says that traveling has helped change how she parents at home and abroad. Courtesy of Jamie Davis Smith. Traveling extensively with my kids changed my approach to parenting for the better. I learned that kids don't need much to thrive by observing children in Marrakesh and India. Traveling also made me more flexible with food and schedules, both at home and abroad. I love showing my kids the world and learning alongside them. It's one of my greatest joys as a parent, and the ability to do so is a privilege I don't take for granted. So far, I've taken my children to 26 countries across six continents. Over time, traveling with my kids has changed the way I parent, whether we're at home or thousands of miles away. Here are six ways traveling has influenced the way I parent. I realize how little my kids actually need I used to be obsessed with getting my children the right type of toys to promote learning and development. I wondered if they had enough layers for playing in the snow and the best shoes for climbing at the playground. Through traveling, I saw firsthand how little children really need to be happy and thrive. In Marrakesh, my son played soccer in the winding streets of the ancient medina with kids wearing worn, off-brand Crocs. They barely stayed on their feet, but the game went on, full of laughter. In India, I saw children in threadbare clothing happily playing with no special toys required. I realized that, despite my incredible fortune to be able to get my children nearly whatever I wanted, they would be fine with the basics. I now know that my entire family is better off free from the pressures of always chasing more things and wanting more. I'm not as hung up on what my children eat Travel often involves unexpected cultural differences that require my family to adapt on the fly — especially when it comes to food. For breakfast in South Korea, we found ourselves with bowls of soup rather than cereal. In Egypt, we ate spaghetti mixed with lentils, rice, and chickpeas instead of meatballs. In Japan, our pizza came topped with honey. Traveling has taught me that many of the food rules I once accepted as gospel are really arbitrary cultural practices. I no longer care if my children want grilled cheese for breakfast. If they want to experiment in the kitchen and mix items that don't seem to go together, like putting jelly on samosas, I let them try it. I still care about nutrition, but I'm a lot less hung up on what they eat and when. The author says that traveling internationally with her children helped her realize that her kids need fewer things to be content. Courtesy of Jamie Davis Smith. I'm more flexible with my children I used to be hung up on strict bedtimes and mealtimes. While traveling, I witnessed parents around the world following very different rules than I did. In Europe, I saw children out to dinner at 10:00 at night with even later bedtimes. These children were happy and thriving. I realized that the sky wouldn't fall if I allowed my kids to stay up past their bedtime or if we didn't eat lunch exactly at noon. Letting go of strict schedules has been incredibly freeing. I handle stress better When it comes to travel, changes in plans are par for the course. Trains get canceled. Attractions may be sold out. Kids still get sick, even far from home. Traveling with my children has forced me to keep a level head as I navigate these challenges. At home, I put these lessons into practice. If I have to deal with a last-minute change in plans because my son gets the flu or a playdate is called off, it's no longer a big deal. When I am on the verge of panic, I remember the time I discovered the train I had planned on taking out of Venice wasn't running. It could have been a catastrophe, but with some creative thinking, I got us to our next destination on time. Once, I was told (incorrectly) that my son needed emergency surgery in Jamaica. I had to make sure he was well cared for in a country with a vastly different medical system than the one I am used to. He recovered in a couple of days with minimal intervention. Having the experience of navigating complex issues in countries where I don't speak the language and must deal with cultural and administrative differences makes everyday problems easier to handle. The author says that she's learned to let traditional schedules go and embrace being in the moment. Courtesy of Jamie Davis Smith. I make more time for fun with my children My role as a parent is often purely managerial. I drive my children to various activities and pick them up from school. I make their doctor's appointments and feed them dinner. When we travel, many of these responsibilities vanish. My children and I spend more time having fun and enjoying each other's company. We play endless rounds of Uno and laugh at inside jokes. It can be challenging to find time to create joy amid the relentless pressures of everyday life. However, traveling has shown me that doing so is essential to building a strong, lasting relationship with them. It also helps provide moments of respite from the daily grind. I look for new experiences closer to home If it were up to me, I would travel full-time. However, I need to work, and my children need to attend school, so that's not feasible. Instead, I look for more interesting experiences closer to home. I've learned that it's possible to experience something new and joyful just about anywhere. Even when I can't travel, I try to act like a tourist in my hometown. I seek out new hikes, museum exhibits, plays, and events every month. This keeps life interesting, even when work and school schedules keep us closer to home. 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Originally published on Business Insider on 3/7/2026