Twelve weeks of dance raises oxytocin, shifts resting brain activity in aging
Medical Xpress
February 18, 2026
Whether you practice ballet or prefer the tango, the benefits of dancing are self-evident. It's good exercise both physically and mentally due to the complexity of the movements, and it's also a fun social activity. But the benefits of dancing may extend beyond this: the mental activity and social interaction involved in dancing may also help prevent cognitive decline.
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Originally published on Medical Xpress on 2/18/2026