Valentine's Day won't fix your relationship—but attachment theory might explain it

Phys.org
February 15, 2026
As Valentine's Day approaches, restaurant bookings fill up and couples exchange cards, flowers, and carefully chosen gifts. For some, it's a day of closeness and connection. For others, it can bring anxiety, disappointment, or emotional distance.
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Originally published on Phys.org on 2/15/2026