Validation Connects Us
Psychology Today
by Jaimie L Lusk Psy.D., ABPPFebruary 13, 2026
AI-Generated Deep Dive Summary
Validation is a fundamental aspect of building trust, fostering connections, and promoting emotional well-being. It involves acknowledging and affirming someone’s feelings, thoughts, or experiences, even when you don’t fully agree with them. Invalidation, on the other hand, can trigger defensive behaviors, withdrawal, and self-doubt, leading to long-term emotional struggles and strained relationships. Research highlights that chronic invalidation disrupts emotional regulation, increases polarization between groups, and hinders effective communication. However, validation serves as a powerful tool to bridge differences by creating a safe space for understanding and connection.
The article emphasizes that validation is not about agreement but about recognizing the validity of another person’s perspective. It allows individuals to feel heard and understood, which is essential for fostering trust and openness in relationships. For example, studies show that brief validation training can significantly reduce physiological arousal and emotional distress during conflicts. Even in extreme situations, a validating approach helps calm emotions and build trust. Importantly, positivity can sometimes invalidate if it dismisses or downplays someone’s feelings, whereas true validation acknowledges their pain while offering hope or perspective.
Practical skills for validation include active listening, reflecting back what you hear, acknowledging feelings, and taking appropriate action when needed. By starting with validation, individuals can create a foundation of trust that makes others more receptive to different viewpoints. This approach not only strengthens relationships but also promotes emotional well-being by reducing conflict and fostering growth. For those interested in mental health, understanding the power of validation offers actionable steps to improve connections and support others effectively.
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Originally published on Psychology Today on 2/13/2026