W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media

Mindful.org

by Mindful Staff

February 19, 2026

AI-Generated Deep Dive Summary

Social media has made it easier than ever to share thoughts and feelings instantly, but this rapid communication often leads to emotional reactions that can cause regrettable consequences. Tristan Gorrindo, a child and adolescent psychiatrist, highlights how teenagers are particularly prone to impulsive decisions due to ongoing brain development, making them more susceptible to posting things they later regret. To address this issue, Gorrindo introduces the W.A.I.T. practice, designed to help individuals pause before posting on social media. The acronym stands for Wide Audience (considering if you’d say something in front of a large group), Affect (checking your emotional state), Intent (ensuring your message isn’t misunderstood), and Time (evaluating whether waiting 24 hours would lead to a better decision). This mindful approach not only helps teenagers but also benefits adults by fostering self-awareness and reducing the risk of conflict or regrettable posts. The practice encourages users to reflect on their emotional state before posting, which is particularly crucial when feelings run high. By asking themselves if they’re in a good emotional place, individuals can avoid reacting impulsively. Additionally, considering intent helps prevent misunderstandings, ensuring that messages are conveyed as intended. Evaluating the urgency of a post also provides perspective—asking whether it’s worth sharing immediately or if it can wait for a cooler head to prevail. This approach aligns with mindfulness principles, emphasizing the importance of pausing and reflecting before taking action. In today’s fast-paced digital world, where emotions often run unchecked online, W.A.I.T. offers a simple yet effective way to promote healthier communication habits. By slowing down and considering potential consequences, individuals can avoid acrimonious conflicts or embarrassing mistakes that linger online. For those interested in mental health and well-being, practicing mindfulness before posting not only reduces stress but also fosters more thoughtful and balanced interactions in the digital space. Ultimately, W.A.I.T. is a practical tool for anyone looking to navigate social media with greater intentionality and awareness. It encourages users to step back, reflect, and make decisions that align with their values and emotional stability. By integrating this mindful practice into daily

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Originally published on Mindful.org on 2/19/2026