We Promise Spring Is Coming. And When It Does, These Are Our 7 Favorite Trail Shoes
Women's Health
February 23, 2026
AI-Generated Deep Dive Summary
Spring brings trails back to life, and with them, the need for reliable footwear. In this article, we highlight seven top trail shoes that deliver exceptional cushioning, stability, and traction, making them ideal for tackling varied terrains. Whether you're sprinting down gravel paths or navigating rocky ascents, these shoes are designed to keep you steady and comfortable.
The Hoka Mafate 5 tops the list as a standout choice. Its thick 44.8 mm outsole provides plush cushioning while maintaining firmness to prevent that sinking feeling common in heavily padded shoes. Tested on trails in Chamonix, France, it excelled on dry surfaces with its 5 mm lugs, offering excellent grip and stability. However, it struggles in wet conditions, as mud can clog the lugs, reducing traction. For rainy days, consider the Hoka Challenger 8, which has shallower lugs for better performance in moisture.
The Saucony Peregrine 15 is another strong contender, known for its durability and grip. With a moderate cushion and 28 mm foam layer, it balances impact absorption with responsiveness. Its 5 mm lugs provide solid traction on dirt and gravel, though they may not hold up as well on rocks. At 9.7 ounces, it’s heavier than some options but remains lightweight enough for trail running.
For those seeking a balance of speed and stability, the Craft Nordlite Ultra Pro is worth considering. Its maximum cushioning and V-formation tread pattern offer excellent grip on sand and gravel. The 3 mm lugs ensure minimal ground contact while maintaining smoothness, making it suitable for both trails and pavement. A secure heel collar adds to its performance capabilities.
When it comes to trail shoes, the right choice depends on your terrain and weather conditions. While some excel in dry environments, others are better suited for wet or muddy trails. Prioritizing cushioning, stability, and traction can help you avoid injuries and enhance your endurance, making these shoes a worthwhile investment for health-conscious outdoor enthusiasts.
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Originally published on Women's Health on 2/23/2026