What Plato Would Have Seen at the Olympics
Psychology Today
by Chester H. Sunde, Psy.D.February 26, 2026
AI-Generated Deep Dive Summary
The article explores how three Olympic athletes exemplify patterns of self-governance and inner strength that align with the philosophical ideas of Plato. These principles, rooted in constitutional psychology, highlight the importance of personal mastery and resilience in both athletic performance and everyday life. Through their stories, the article demonstrates how true success comes from governing one's emotions and actions effectively, a concept deeply tied to mental health and self-awareness.
Alysa Liu’s journey is a prime example of this principle. After retiring at 16 due to burnout, she returned to figure skating on her own terms, reclaiming control over her passion. This transformation, as described by the article, reflects Plato's notion of "constitutional renovation"—the process of rebuilding one's mindset to align with their true self. Liu’s ability to merge technical skill with personal fulfillment shows how inner work can lead to extraordinary achievements.
Mikaela Shiffrin’s story illustrates the power of reason (logistikon) in overcoming fear and adversity. Despite facing immense pressure and personal struggles, including PTSD, she used her rational faculties to navigate competing emotions and perform at her best. This approach mirrors Plato's emphasis on governing internal forces to achieve harmony and success.
Ilia Malinin’s experience highlights the importance of resilience in the face of setbacks. After a spectacular failure during competition, his story serves as a reminder that even when things don’t go as planned, one can still learn and grow. This aligns with the article's broader theme
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Originally published on Psychology Today on 2/26/2026