What to Do When You Start Racing Too Fast

Psychology Today

by Jennifer Gerlach LCSW

February 23, 2026

AI-Generated Deep Dive Summary

Living in a fast-paced society often leads to racing thoughts, words, and actions that can interfere with daily life and mental well-being. While productivity is sometimes glorified, consistently moving too quickly can signal underlying issues like anxiety, ADHD, or even mania. Racing thoughts not only disrupt focus but also prevent individuals from addressing emotional challenges or building meaningful connections. Understanding when speed becomes a problem and implementing strategies to slow down can significantly improve mental health. Research shows that people in industrialized countries walk faster and are more likely to be hit by vehicles, highlighting the societal emphasis on speed. From an individual perspective, racing through life can lead to missed opportunities for reflection, relationships, and alignment with personal values. The article emphasizes that while a quick pace may seem productive, it often comes at the cost of emotional well-being. Racing thoughts are closely linked to mental health conditions like anxiety, ADHD, and mania. They can fuel nervous energy without providing time for problem-solving, making it essential to create strategies for managing worry through planning, relaxation techniques, and social support. Mania or hypomania, often associated with bipolar disorder, involves extreme racing thoughts accompanied by other symptoms like reduced sleep and irritability. To regain control, the article suggests practical steps. Setting intentions even for short periods can help shift from chaotic action to purposeful movement. Writing or drawing plans by hand, rather than relying solely on digital tools, can enhance focus and organization. Mindfulness practices like meditation are also recommended to calm racing thoughts and foster mental clarity. Ultimately, slowing down is crucial for maintaining mental health in a fast-paced world. By recognizing when speed becomes problematic and taking proactive steps to manage it, individuals can find balance and improve their well-being. Understanding the connection between pace and mental health is essential for anyone seeking to thrive in today's hurried society.

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Originally published on Psychology Today on 2/23/2026