Wheel Pose Can Help You Open Up—Physically, Spiritually, and Emotionally

Yoga Journal

by Calin Van Paris

February 25, 2026

AI-Generated Deep Dive Summary

Wheel Pose, also known as Upward-Facing Bow Pose (Urdhva Dhanurasana), is more than just a physical stretch—it’s a profound practice that addresses deep-seated fears, emotional blocks, and spiritual restrictions. This pose requires confronting the "fear complex" located in the solar plexus, an area often associated with anxiety and tension. By opening this region, practitioners can release pent-up emotions and achieve greater mental and physical freedom. The article emphasizes that true openness in Wheel Pose is an ongoing process of healing and self-discovery. To practice Wheel Pose safely and effectively, one must build strength and flexibility through foundational poses like Downward-Facing Dog, standing postures, and beginning backbends. Beginners should start with modified versions, such as elevating hands on blocks or using props to reduce strain. The key is to engage the legs, pelvis, and shoulder blades while maintaining a stable base in the arms. As the body warms up, holding the pose for longer periods can enhance spinal openness and relaxation. The article highlights that Wheel Pose not only strengthens the body but also fosters a deeper connection between physical movement and emotional awareness. By honoring the wisdom of the nervous system, this practice allows practitioners to experience consciousness unfolding in real-time. Regular engagement with Wheel Pose can lead to greater ease in other areas of life, as it teaches individuals to confront and release inner restrictions. For readers interested in fitness and personal growth, Wheel Pose offers a unique opportunity to merge physical challenge with emotional healing. It’s not just about achieving a perfect pose but about using the practice as a tool for self-exploration and liberation. By embracing the process of opening up—both physically and metaphorically—practitioners can unlock greater strength, resilience, and freedom in all aspects of their lives.

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Originally published on Yoga Journal on 2/25/2026