When We Say 'I Don't Know Why I Did That'
Psychology Today
by Imi Lo MAFebruary 14, 2026
AI-Generated Deep Dive Summary
When you find yourself struggling to explain why you acted out or did something harmful, it may not be a failure of character but rather a protective mechanism your mind uses to shield you from overwhelming emotions. This dissociative state can feel like a failure, but it's actually your body's way of safeguarding your mental health by preventing you from confronting painful truths too soon.
The article explains that many destructive behaviors stem from early childhood experiences where emotional needs went unmet or were suppressed. These patterns become ingrained in our subconscious and resurface as adults, often leading to self-destructive actions when we least expect it. Dissociation serves as a defense against confronting these buried emotions head-on, especially if doing so would risk overwhelming you emotionally.
Understanding this mechanism is crucial for mental health because it shifts the narrative from self-blame to self-compassion. Instead of viewing your dissociative moments as weaknesses, recognize them as signals that you're dealing with deeper emotional wounds. By acknowledging this process, you can work toward healing by gradually exploring these hidden feelings in a safe environment rather than avoiding them.
This insight is particularly valuable for anyone seeking personal growth or struggling with mental health challenges. It encourages a more compassionate approach to self-reflection and highlights the importance of patience when dealing with complex emotional issues.
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Originally published on Psychology Today on 2/14/2026