Who Is to Blame for Our Choices?
Psychology Today
by Ragnar Purje Ph.D.February 20, 2026
AI-Generated Deep Dive Summary
When it comes to our behavior, many of us tend to overlook or downplay the role of personal choice. However, research and philosophical thought consistently emphasize that individuals have significant control over their actions, thoughts, and decisions. This concept of agency—our ability to think, act, and choose intentionally—is a cornerstone of understanding personal responsibility. By recognizing this power, we can better navigate life’s challenges and make intentional choices aligned with our goals and values.
The idea that individuals are the architects of their own behavior is supported by thinkers like William Glasser, who argued that all actions are self-selected, meaning people ultimately control how they respond to stimuli. Philosophers such as Immanuel Kant and Jean-Paul Sartre further reinforce this notion, asserting that every person has the capacity to determine their actions through reason and free will. Viktor Frankl’s insight highlights the critical space between stimulus and response, where we have the power to choose our reactions—even in difficult circumstances.
This understanding of agency is particularly relevant to mental health and well-being. By taking ownership of our thoughts and actions, we can build resilience against external pressures and develop strategies for self-regulation. Cognitive Behavioral Therapy (CBT) emphasizes this internal control, helping individuals recognize and change negative thought patterns that influence behavior. This awareness fosters personal growth and empowers us to create a life aligned with our aspirations.
Ultimately, the recognition of personal agency is not just an abstract concept but a practical tool for improving mental health. By embracing our ability to choose, we can cultivate self-awareness, make intentional decisions, and navigate life’s challenges with greater confidence and control.
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Originally published on Psychology Today on 2/20/2026