Why Black Women Face Burnout and the Path to Self-Care
Psychology Today
by Michele Leno Ph.D.February 24, 2026
AI-Generated Deep Dive Summary
Black women are disproportionately impacted by burnout due to societal expectations that prioritize their roles as caregivers, often without recognition or support. These pressures can transform acts of care into burdens, leading to exhaustion and self-neglect. Burnout for Black women often manifests not through collapse but by continuing to fulfill obligations despite emotional and physical toll, feeling resentment yet remaining dependable.
The article highlights how societal narratives praise Black women as "natural" caregivers with "unshakable strength," which minimizes their struggles and discourages rest. This expectation can result in guilt when they attempt to step back from their roles, fearing neglect of others or being perceived as selfish. Over time, the accumulation of unmet needs leads to resentment and a shift toward prioritizing self-care.
Self-care is redefined here as an essential practice, not an indulgence, requiring intentional maintenance of one's well-being. It involves unlearning beliefs that tie worth to how much one gives to others, recognizing that rest is not earned but necessary for sustained care. By embracing this recalibration, Black women can show up fully for themselves and others, lifting the weight of constant pressure.
This issue matters deeply to those interested in health and mental well-being, as burnout among Black women underscores broader societal inequities. Addressing these challenges is crucial for fostering healthier, more balanced lives that honor both personal and collective responsibilities.
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Originally published on Psychology Today on 2/24/2026