Why I’m not apologising for my child-free life after a trip to Nepal
Sydney Morning Herald
by Nina KarnikowskiFebruary 20, 2026
AI-Generated Deep Dive Summary
A woman on a milestone birthday trip to Nepal’s Mustang region discovers traditional Tibetan medicine, culture, and self-reflection. During her visit, she meets a Tibetan medicine practitioner who accurately diagnoses her physical and emotional imbalances through pulse reading. This experience, in one of the world's most intact Tibetan cultural landscapes, resonates deeply as she reflects on her child-free life by choice, celebrating this decision in a remote, spiritually enriching setting.
The region’s traditional architecture, vibrant culture, and untouched landscapes captivate the traveler. At Shinta Mani Mustang lodge, designed with local materials and symbols, she immerses herself in Tibetan aesthetics and rituals, from tiger rugs to yak-tail whisk door hangings. The journey becomes a sensory experience, blending relaxation at the spa with invigorating treks through breathtaking mountain scenery.
The trip also offers insights into Sowa Rigpa, an ancient medical system that views mind, body, and spirit as interconnected. This holistic approach aligns with her personal philosophy of self-discovery and well-being. The author finds solace in Mustang’s simplicity, embracing her chosen path while connecting with nature and cultural traditions.
For readers interested in global culture and personal growth, this story highlights the importance of self-acceptance and seeking meaningful experiences beyond conventional milestones. It invites reflection on how travel can deepen understanding of oneself and the world, offering inspiration for those exploring alternative life paths or cultural destinations.
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Originally published on Sydney Morning Herald on 2/20/2026