Why Most People Can’t Handle Their Own Company

Psychology Today

by Aigerim Alpysbekova MPH

February 25, 2026

AI-Generated Deep Dive Summary

Being alone can feel uncomfortable, but it may be the most authentic choice one can make in a world that often prioritizes quantity over quality of relationships. The author reflects on their journey of letting go of superficial connections and embracing solitude, which they describe as peaceful yet challenging. They share how a conversation with their daughter highlighted their lack of deep emotional ties, prompting them to reevaluate their relationships. Instead of holding onto people for safety or obligation, the author chose to cut ties with those who no longer resonated with their true self. The author contrasts this approach with societal expectations of maintaining a large social circle, even if the connections are insincere or based on convenience. They recount an encounter with their aunt, who admitted to keeping friends despite knowing the relationships were not genuine. This realization made the author question whether they too were holding onto connections out of habit rather than genuine emotional need. The decision to let go of such relationships was艰难 but ultimately freeing, leading them to a state of solitude that feels nourishing and less prone to disappointment. Research supports this perspective, as studies indicate that meaningful social connections—rather than mere acquaintances—affect mental health positively (Marinucci et al., 2021). Letting go of superficial ties is not about loneliness but about prioritizing authentic relationships and self-honesty. The author acknowledges the difficulty in discerning whether they have outgrown others or are simply avoiding discomfort, but they emphasize that cutting ties with those who do not reciprocate depth can be a form of self-care. The act of releasing unfulfilling relationships is an exercise in emotional regulation and boundary-setting, which protects mental health (Berking & Whitley, 2024). By doing so, individuals can create space for self-reflection and growth. The author finds solace in their own company, seeing it as a sacred path of self-discovery rather than isolation. This journey teaches that staying true to oneself—whether in solitude or with others—is the ultimate form of self-respect and mental well-being. For readers interested in health, this perspective highlights the importance of evaluating relationships critically. While social connections are crucial, they must be meaningful and reciprocal to support mental health. Em

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Originally published on Psychology Today on 2/25/2026