Why so many office-goers are being told they have fatty liver
Times of India
by AADYA JHAFebruary 23, 2026
AI-Generated Deep Dive Summary
In recent years, a growing number of office-going adults—ranging from young tech workers to desk-bound professionals—are being diagnosed with fatty liver disease, traditionally associated with older adults or heavy alcohol drinkers. Now referred to as metabolic dysfunction-associated steatotic liver disease (MASLD), this condition is increasingly linked to modern lifestyle factors such as sedentary work, stress, poor diet, and irregular sleep patterns. Experts warn that MASLD is a significant indicator of broader metabolic health issues, including obesity, high cholesterol, and cardiovascular diseases.
The rise in fatty liver disease among office workers can be attributed to several interconnected factors. Prolonged sitting for 7-9 hours or more per day slows metabolism, promotes fat storage, and increases insulin resistance—key drivers of MASLD. Poor eating habits, such as skipping meals, stress-induced snacking, and high intake of sugary or processed foods further exacerbate the problem by depositing harmful fats in liver cells. Additionally, disrupted sleep patterns and long work hours disrupt metabolic balance, pushing individuals toward insulin resistance—a major risk factor for MASLD.
Global studies reveal alarming trends: NAFLD now affects roughly one-third of adults worldwide, with rates steadily rising due to sedentary lifestyles and obesity. For instance, a study in India found that over 84% of IT employees exhibited increased liver fat, often alongside other health risks like high LDL cholesterol and poor sleep quality. Dr. Varun Bansal, a senior cardiac surgeon, emphasizes that MASLD is closely tied to insulin resistance, obesity, hypertension, and high cholesterol—major contributors to heart disease.
The silent nature of MASLD makes it particularly concerning. Early symptoms are subtle, including fatigue, post-meal heaviness, and mild discomfort, which often go unnoticed until the condition advances to inflammation or fibrosis. This underscores the importance of early screening and lifestyle interventions. Office workers can reduce their risk by adopting healthier habits: regular physical activity, balanced nutrition, stress management, and adequate
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Originally published on Times of India on 2/23/2026