Why so many women are low on iron, and don’t realise it
Times of India
by AADYA JHAFebruary 23, 2026
AI-Generated Deep Dive Summary
Modern life often leaves women feeling constantly exhausted, with many attributing their tiredness to stress, work pressures, or irregular lifestyles. However, a growing body of evidence suggests that low iron levels—a stealthy and often overlooked condition—could be the real culprit behind this persistent fatigue. Iron deficiency doesn’t strike suddenly but develops gradually over months or even years, leaving many women unaware of its impact.
Dr. Manjula Anagani, a renowned expert in women’s health, highlights how young women frequently seek medical help for unexplained tiredness. While factors like stress and busy schedules are often blamed, low iron levels remain a more common and insidious cause. This silent deficiency is particularly prevalent among women during their reproductive years, as monthly menstrual blood loss reduces iron reserves. Women with heavy periods or those who are pregnant face even higher risks, as the body’s demand for iron increases to support the growing fetus.
Diet plays a significant role in this issue. Many women consume enough calories but still lack adequate iron intake due to poor absorption. Vegetarian diets, which rely on plant-based sources of iron (non-heme iron), are less efficient at meeting iron needs compared to animal-based sources. Additionally, habits like skipping meals, relying on processed snacks, and consuming tea or coffee with meals further hinder iron absorption. These factors contribute to a slow depletion of iron stores, leaving many women functioning below their full physical potential.
The global scale of this problem is concerning. Studies reveal that over 67% of women aged 15–49 in India are anemic, highlighting the widespread impact of iron deficiency on women’s health and productivity. This issue extends beyond individual well-being, as it underscores broader public health challenges, particularly in regions like Asia where vegetarian diets are common and iron-rich foods may not be prioritized.
Understanding the causes of low iron levels is crucial for addressing this silent epidemic. By recognizing the symptoms early—such as fatigue, reduced stamina, and difficulty concentrating—women can take proactive steps to improve their iron intake and overall health. Simple changes in diet, such as incorporating iron-rich foods like spinach, lentils, and meat, along with vitamin C to enhance absorption, can make a significant difference.
Ultimately, raising awareness about iron deficiency is key to empowering women to take control of their health. This issue matters not just for individual well-being but also for
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Originally published on Times of India on 2/23/2026