Why Women Get Stuck in Their Careers (and How to Move Again)
Psychology Today
by Megan Dalla-CaminaFebruary 19, 2026
AI-Generated Deep Dive Summary
Feeling stuck in your career is a prevalent issue among women, despite outward signs of success. Many feel trapped in roles where they are competent yet lack progress, experiencing boredom or uncertainty about their next steps. This phenomenon is common across industries and countries, but understanding the root causes can lead to actionable change.
One key reason for stagnation is a lack of direction. Women often focus on immediate tasks, neglecting long-term career planning. Without clear goals, they default to reacting to opportunities rather than pursuing them proactively. Reflecting on desired roles 12-24 months ahead and envisioning daily work experiences can provide the necessary clarity.
Another factor is visibility gaps. While women excel in execution, they often shy away from promoting their achievements or taking center stage in projects. This invisibility can hinder advancement, as decision-makers may underestimate their contributions. To progress, women must communicate their
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Originally published on Psychology Today on 2/19/2026