You Are Not Your Project

Psychology Today

by Faisal Hoque

February 25, 2026

AI-Generated Deep Dive Summary

The article challenges the common belief that persistence always leads to success, arguing that knowing when to quit is just as important a skill. It draws on the famous fable of Robert the Bruce, who was inspired by a spider’s persistence but ultimately succeeded by questioning whether his cause was worth pursuing. The author highlights the dangers of the sunk cost fallacy, where people continue investing in failing projects simply because they’ve already invested time and resources—often at the expense of their mental health. The article emphasizes that our identity is often entangled with our projects, making it harder to evaluate whether continuing is truly worthwhile. This emotional attachment can lead to overinvesting in misguided efforts, causing unnecessary stress and preventing personal growth. By detaching our self-worth from the success or failure of a project, we gain clarity to make decisions based on merit rather than ego. The piece underscores the importance of embracing endings as part of the creative process. Stepping back from a failing endeavor allows space for new opportunities and experiences, fostering resilience and mental well-being. By recognizing that our worth isn’t tied to a single outcome, we can approach challenges more mindfully and prioritize what truly matters—our health and happiness. In conclusion, while persistence is admirable, the article advocates for self-awareness and detachment from outcomes. This mindset not only enhances decision-making but also promotes mental health by reducing stress and burnout. It encourages readers to see failure as a natural part of growth rather than a reflection of personal worth.

Verticals

healthmental-health

Originally published on Psychology Today on 2/25/2026