You’re Probably Making This Masturbation Mistake. Here’s What Sex Experts Want You to Do Instead.
Men's Health
February 25, 2026
AI-Generated Deep Dive Summary
Masturbation is a common activity that many men engage in, but experts suggest that sticking to the same routine can lead to diminishing returns. While efficient, relying on the same method every time can make the experience feel less satisfying over time. According to sex experts, breaking out of this "pattern rigidity" and exploring new techniques can enhance pleasure and even improve overall well-being.
The article highlights the physiological benefits of masturbation, such as increased heart rate, blood flow to the genitals, and the release of endorphins, oxytocin, and prolactin. These changes contribute to relaxation, better sleep, reduced stress, and even a temporary boost in white blood cell count, which supports the immune system. Additionally, masturbating can strengthen pelvic floor muscles, aiding erectile function and continence as men age.
Experts recommend shaking up your routine to keep things exciting. Changing positions during masturbation—such as standing instead of lying down—can improve blood flow and pelvic floor muscle tone, leading to a more enjoyable experience. Incorporating new elements like different types of porn or experimenting with timing, such as masturbating after exercise when arousal is naturally heightened, can also make a difference.
Exploring new techniques not only enhances physical pleasure but also fosters a deeper understanding of your own body's responses. This self-awareness can improve communication in partnered relationships by helping individuals articulate their preferences and boundaries more effectively.
Ultimately, masturbation is an opportunity for personal growth and connection—not just a means to achieve orgasm. By embracing variety and curiosity, men can unlock new levels of satisfaction and health benefits that extend beyond the sexual act itself.
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Originally published on Men's Health on 2/25/2026